Seared Tuna

Elevate your keto dining experience with our sensational Keto Seared Tuna recipe! Delight in the succulent flavors of perfectly seared tuna steaks, infused with a delightful marinade of olive oil, sesame oil, soy sauce (or tamari), lemon juice, fresh ginger, and garlic. This low-carb and high-protein dish is not only incredibly flavorful but also packed with essential nutrients.

Prepare to be amazed as the tender tuna steaks sizzle on the heat, creating a beautiful sear while preserving the juicy, delicate center. The marinade enhances the natural flavors of the tuna, providing a harmonious balance of tangy, savory, and slightly nutty notes.

As the seared tuna steaks rest, the reduced marinade transforms into a rich and luscious glaze, ready to be drizzled over the sliced tuna. The finished dish is an exquisite combination of textures, flavors, and visual appeal.

Indulge in the Keto Seared Tuna as a standalone dish or pair it with your favorite low-carb accompaniments. Serve it atop a vibrant bed of fresh greens, alongside roasted vegetables, or even in a lettuce wrap for a delightful and satisfying meal.

Not only is this recipe a feast for the senses, but it also aligns perfectly with your ketogenic lifestyle. Enjoy a guilt-free, high-protein, and low-carb dish that showcases the natural goodness of tuna in a way that will leave you craving more.

Experience the incredible taste and health benefits of our Keto Seared Tuna recipe and elevate your keto cooking to new heights!


  • 2 tuna steaks (6-8 ounces each)
  • 2 tablespoons olive oil
  • 1 teaspoon sesame oil
  • 2 tablespoons soy sauce or tamari (gluten-free option)
  • 1 tablespoon lemon juice
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Optional garnish: sesame seeds, chopped green onions
Custom Keto Diet


  1. In a shallow dish, whisk together the olive oil, sesame oil, soy sauce (or tamari), lemon juice, grated ginger, minced garlic, salt, and pepper.
  2. Add the tuna steaks to the marinade, turning to coat them evenly. Allow them to marinate for about 15-30 minutes, turning occasionally.
  3. Heat a skillet or grill pan over high heat. Once hot, remove the tuna steaks from the marinade and place them onto the hot surface. Reserve the marinade for later.
  4. Sear the tuna steaks for about 2-3 minutes on each side, or until desired doneness. The center should still be pink for medium-rare.
  5. While the tuna is cooking, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat, then reduce the heat and let it simmer for a few minutes to thicken slightly.
  6. Remove the seared tuna steaks from the heat and let them rest for a minute.
  7. Slice the tuna steaks into thin strips and drizzle the reduced marinade over the top.
  8. Garnish with sesame seeds and chopped green onions, if desired.
  9. Serve the Keto Seared Tuna immediately, alongside your favorite low-carb side dishes or a bed of fresh greens.

Enjoy the succulent flavors of the seared tuna, complemented by the tangy and savory marinade. This Keto Seared Tuna is a satisfying and healthy option for a delicious low-carb meal.

Explore Ketogenic Recipes for more keto meals. If you need some help with your keto diet plan just follow

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