Keto Pan de Muerto

Experience the essence of the Day of the Dead festivities with our delightful Keto Pan de Muerto recipe. This unique adaptation offers a keto-friendly twist to the traditional Mexican treat, allowing you to indulge without compromising your low-carb lifestyle.

Crafted with a combination of almond flour, coconut flour, and keto-friendly sweetener, this Pan de Muerto is a flavorful creation that maintains the essence of the original recipe. The aromatic blend of cinnamon, orange zest, and vanilla extract infuses the dough, creating a tantalizing aroma and a delicate, satisfying taste.

While this keto version may differ slightly in texture and appearance from its traditional counterpart, it still embodies the spirit of the occasion. The golden-brown crust, brushed with a cinnamon-sweetened butter topping, adds a touch of richness and an enticing visual appeal.

Whether you’re commemorating the Day of the Dead or simply craving a keto-friendly sweet treat, this Keto Pan de Muerto is a wonderful choice. Decorate it with sliced almonds for a traditional touch, and dust it with erythritol or powdered sweetener to complete the experience.

With each bite, savor the harmony of flavors, the delicate crumb, and the celebration of tradition. Delight in a keto-friendly indulgence that pays homage to the spirit of the Day of the Dead, while keeping you firmly on your low-carb path.

Immerse yourself in the festivities with our Keto Pan de Muerto recipe—a delightful blend of tradition, flavor, and health-conscious choices.


For the dough:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup erythritol (or preferred keto-friendly sweetener)
  • 1 tablespoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup unsalted butter, melted
  • 4 large eggs
  • 1 teaspoon orange zest
  • 1 teaspoon vanilla extract

For the topping:

  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons granulated erythritol (or preferred keto-friendly sweetener)
  • 1/2 teaspoon ground cinnamon

For decoration:

  • Sliced almonds (optional)
  • Additional erythritol or powdered sweetener for dusting
Custom Keto Diet


  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, ground cinnamon, and salt.
  3. Add the melted butter, eggs, orange zest, and vanilla extract to the dry ingredients. Mix until a sticky dough forms.
  4. Shape the dough into a round loaf, resembling the traditional shape of Pan de Muerto, and place it on the prepared baking sheet.
  5. In a small bowl, combine the melted butter, granulated erythritol, and ground cinnamon for the topping. Brush the mixture over the top of the dough, covering it completely.
  6. If desired, decorate the Keto Pan de Muerto by placing sliced almonds on top to resemble the traditional bone shapes.
  7. Bake for approximately 25-30 minutes, or until the loaf is golden brown and a toothpick inserted into the center comes out clean.
  8. Once baked, remove from the oven and let the Keto Pan de Muerto cool on a wire rack.
  9. Dust the loaf with erythritol or powdered sweetener to mimic the traditional sugar coating.
  10. Serve and enjoy this unique keto-friendly twist on Pan de Muerto, a traditional Mexican treat enjoyed during the Day of the Dead festivities.

Please note that while this recipe provides a low-carb alternative, it may not replicate the exact taste and texture of traditional Pan de Muerto due to the absence of wheat flour and sugar. However, it offers a keto-friendly option that can be enjoyed while adhering to your dietary goals.

Discover mare great keto meals on Ketogenic Recipes. Like this recipe? Add it to your personalised keto diet plan! To create one follow this link –

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