keto tamales

Tamales are a traditional Mexican dish loved by many for their delicious taste and unique texture. However, if you’re following a ketogenic diet, you might be wondering if there’s a way to enjoy tamales without straying from your low-carb lifestyle. The good news is that with a few simple substitutions, you can create keto-friendly tamales that are just as satisfying as the original version. In this article, we’ll provide you with a step-by-step guide on how to make keto tamales that are both flavorful and healthy.

The secret to the keto-friendly nature of these tamales lies in the smart ingredient substitutions. By replacing the traditional corn-based masa harina with low-carb almond flour, we eliminate the excess carbohydrates while maintaining the authentic texture and taste. The almond flour also adds a delightful nuttiness to the tamales, enhancing the overall flavor profile.

Each tamale is generously filled with your choice of seasoned shredded chicken or beef, providing a good source of protein to keep you satiated. The flavorsome fillings are complemented by the subtle hints of spices and seasonings, carefully selected to add depth and richness to every bite. Whether you prefer a mild or spicy kick, you have the flexibility to adjust the seasonings according to your taste preferences.

To prepare these keto tamales, you’ll follow a straightforward process outlined in the article. The detailed instructions guide you through the batter preparation, filling assembly, and steaming technique, ensuring that your tamales turn out perfectly cooked and bursting with flavor. You can serve them alongside keto-friendly toppings such as guacamole, sour cream, or salsa verde for a complete and satisfying meal!


Here are the ingredients you’ll need to make keto tamales:

  • 2 cups almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 2 tablespoons cream cheese, softened
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • Keto-friendly filling of your choice (e.g., seasoned shredded chicken or beef)
Custom Keto Diet


  1. In a mixing bowl, combine the almond flour, baking powder, and salt.
  2. In a separate bowl, cream together the softened butter and cream cheese until smooth.
  3. Add the eggs to the butter and cream cheese mixture, one at a time, mixing well after each addition.
  4. Gradually add the almond flour mixture to the wet ingredients, alternating with the unsweetened almond milk. Mix until a thick batter forms.
  5. Prepare the keto-friendly filling of your choice, such as seasoned shredded chicken or beef.
  6. Take a spoonful of the batter and spread it onto a soaked corn husk. Add a spoonful of the filling in the center and fold the corn husk to form a tamale.
  7. Repeat the process with the remaining batter and filling.
  8. Place the tamales in a steamer basket and steam for approximately 45 minutes to 1 hour, or until the tamales are cooked through and firm.
  9. Remove the tamales from the steamer and let them cool slightly before serving.

Serving Suggestions and Variations

Keto tamales can be served with a variety of keto-friendly toppings and sides. Some options include guacamole, sour cream, salsa verde, or a side salad with low-carb dressing. You can also experiment with different fillings, such as cheese and jalapenos or spinach and feta, to add variety to your keto tamales.

Benefits of Keto Tamales

Not only do these keto tamales offer a delightful dining experience, but they also provide numerous benefits for individuals following a ketogenic lifestyle. With their low-carb and high-fat content, these tamales support ketosis, helping you stay on track with your weight loss and energy goals. They are a great way to enjoy the flavors of Mexican cuisine without compromising your dietary needs.


1. Can I freeze keto tamales? Yes, you can freeze keto tamales. Simply wrap them individually in plastic wrap or aluminum foil and store them in an airtight container or freezer bag. When ready to enjoy, thaw them in the refrigerator overnight and reheat in a steamer or microwave.

2. Can I use coconut flour instead of almond flour? While coconut flour can be used in keto recipes, it absorbs more liquid than almond flour. If substituting coconut flour, you may need to adjust the amount and increase the liquid ingredients accordingly.

3. Are keto tamales spicy? The spiciness of keto tamales depends on the seasonings and fillings you choose. You can adjust the heat level by adding more or less spices, such as chili powder or jalapenos, to suit your taste preferences.

4. Can I use pork or seafood as a filling for keto tamales? Absolutely! Keto tamales can be filled with a variety of ingredients, including pork, seafood, or a combination of both. Just ensure that the fillings are seasoned and cooked to perfection before adding them to the tamale.

5. Are keto tamales suitable for people with gluten intolerance? Yes, keto tamales are gluten-free since they do not contain traditional wheat-based ingredients like masa harina. However, it’s essential to double-check that all the ingredients you use are gluten-free to avoid any cross-contamination.

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