Introducing our irresistible Keto Chicken Casserole recipe! This wholesome and flavorful dish is designed to tantalize your taste buds while keeping you in ketosis. We start with tender, shredded chicken as the star ingredient, providing a good source of protein. The casserole is then filled with a vibrant medley of cauliflower florets, broccoli, bell peppers, and onions, adding a variety of textures and essential nutrients.
The magic happens when we combine the creamy goodness of sour cream, mayonnaise, and melted butter, infused with aromatic garlic, thyme, and oregano. This luscious blend coats the chicken and vegetables, creating a heavenly harmony of flavors. Topping it all off is a generous sprinkle of shredded cheddar cheese, melting to a golden perfection in the oven. With its low-carb and high-fat profile, this Keto Chicken Casserole is a delicious way to support your ketogenic lifestyle. Say goodbye to bland and hello to a wholesome dish that satisfies your cravings without compromising your health goals. Get ready to savor each forkful of this incredible casserole, knowing that it’s both nourishing and absolutely delightful.
Ingredients:
- 2 cups cooked chicken, shredded or diced
- 1 1/2 cups cauliflower florets
- 1/2 cup broccoli florets
- 1/2 cup diced bell peppers
- 1/4 cup diced onion
- 1/2 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 2 tablespoons unsalted butter, melted
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: chopped fresh parsley, grated Parmesan cheese
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the shredded chicken, cauliflower florets, broccoli florets, diced bell peppers, and diced onion. Mix well.
- In a separate bowl, combine the sour cream, mayonnaise, melted butter, minced garlic, dried thyme, dried oregano, salt, and black pepper. Stir until well combined.
- Pour the sour cream mixture over the chicken and vegetable mixture. Mix thoroughly to coat everything evenly.
- Transfer the mixture to a greased 9×9-inch baking dish, spreading it out evenly.
- Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
- Once done, remove from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley and grated Parmesan cheese if desired.
- Serve warm and enjoy your delicious Keto Chicken Casserole!
This recipe makes approximately 4 servings. Adjust the quantities accordingly for more or fewer servings.
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