apple turnover

Welcome to our culinary corner, where we delight in bringing you a tantalizing array of delicious and healthy recipes. Today, we invite you to embark on a flavorful journey with our keto apple turnover recipe. Crafted with care and ingenuity, this delightful creation is specifically designed to cater to your low-carb, high-fat dietary needs.

The Keto turnover is a versatile dish that seamlessly combines a golden, flaky pastry with a delectable filling that will leave your taste buds yearning for more. Whether you’re following the ketogenic diet or simply looking for a nutritious and indulgent treat, this recipe is sure to become a favorite in your kitchen.

On a ketogenic diet, one of the biggest challenges is finding desserts that align with the low-carb, high-fat requirements. Traditional apple turnovers are a no-go due to the high sugar content. However, with some creativity and keto-friendly ingredients, we can recreate the same delicious flavors while keeping the carb count in check. Our keto apple turnover recipe is the perfect solution for those cravings!

So, gather your apron and prepare to embark on a culinary adventure that combines the pleasures of a classic turnover with the benefits of a ketogenic diet. Get ready to create a dish that not only satisfies your cravings but also supports your health and well-being. Let’s dive into the realm of flavor and discover the art of crafting the perfect Keto turnover!

Ingredients

Before we get started, let’s gather all the ingredients we’ll need for this delectable keto dessert:

  • For the dough:
    • 2 cups almond flour
    • 2 tablespoons coconut flour
    • 2 tablespoons erythritol (or your preferred keto-friendly sweetener)
    • 1 teaspoon baking powder
    • 1/4 teaspoon salt
    • 4 tablespoons cold unsalted butter, cubed
    • 2 large eggs
    • 1 teaspoon vanilla extract
  • For the apple filling:
    • 2 medium-sized Granny Smith apples, peeled and diced
    • 2 tablespoons unsalted butter
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 2 tablespoons erythritol (or your preferred keto-friendly sweetener)
    • 1 tablespoon lemon juice
    • 1/4 cup water
Custom Keto Diet

Instructions:

Preparing the Dough

  1. In a large mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt. Mix well.
  2. Add the cold cubed butter to the bowl and use a pastry cutter or your fingertips to cut it into the dry ingredients until the mixture resembles coarse crumbs.
  3. In a separate small bowl, whisk together the eggs and vanilla extract.
  4. Pour the egg mixture into the dry ingredients and mix until a dough forms.
  5. Shape the dough into a ball and refrigerate it for at least 30 minutes.

Making the Apple Filling

  1. In a skillet, melt the butter over medium heat.
  2. Add the diced apples, cinnamon, nutmeg, erythritol, lemon juice, and water to the skillet.
  3. Cook the mixture for about 8-10 minutes, stirring occasionally, until the apples are tender and the liquid has reduced.
  4. Remove the skillet from heat and let the apple filling cool.

Assembling and Baking the Turnovers

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Take the chilled dough out of the refrigerator and divide it into 6 equal portions.
  3. Roll out each portion into a circle approximately 6 inches in diameter.
  4. Place a spoonful of the apple filling onto one half of each dough circle, leaving a small border around the edges.
  5. Fold the other half of the dough over the filling, creating a half-moon shape, and seal the edges by pressing them together with a fork.
  6. Transfer the turnovers to the prepared baking sheet and brush the tops with beaten egg for a golden finish.
  7. Bake in the preheated oven for 18-20 minutes or until the turnovers turn golden brown.
  8. Once baked, remove from the oven and let them cool for a few minutes before serving.

Tips for Success

  • Ensure your almond flour and coconut flour are finely ground for the best texture.
  • Use cold butter when making the dough to achieve a flaky crust.
  • Feel free to adjust the sweetness of the filling according to your taste preferences.
  • Experiment with different keto-friendly sweeteners to find the one you like best.
  • Serve the turnovers warm for the best taste and texture.

Serving Suggestions

These keto apple turnovers are delightful on their own, but you can take them to the next level by serving them with a dollop of sugar-free whipped cream or a scoop of keto-friendly vanilla ice cream. You can also sprinkle some powdered erythritol or ground cinnamon on top for an extra touch of sweetness and flavor.

Nutrition Disclosure:

Serving Size: 1 turnover

Calories: 240
Total Fat: 20g

  • Saturated Fat: 7g
  • Trans Fat: 0g
    Cholesterol: 75mg
    Sodium: 80mg
    Total Carbohydrates: 10g
  • Dietary Fiber: 4g
  • Sugars: 4g
    Protein: 6g

Please note that these values are approximate and may vary depending on the specific ingredients and brands used.

Frequently Asked Questions (FAQs)

1. Can I use a different type of flour instead of almond flour?

While almond flour works best for this recipe, you can experiment with other nut flours or a combination of nut flours to suit your dietary needs or preferences. Keep in mind that the texture and taste may vary.

2. Can I freeze the turnovers for later use?

Yes, you can freeze the baked turnovers. Allow them to cool completely, then place them in an airtight container or freezer bag. When ready to enjoy, simply reheat them in a preheated oven until warmed through.

3. Can I replace erythritol with another sweetener?

Certainly! Feel free to use your preferred keto-friendly sweetener, such as stevia or monk fruit sweetener. Adjust the amount according to the sweetness level you desire.

4. How many net carbs are in one keto apple turnover?

The exact carb count will depend on the specific brands and ingredients you use. However, these turnovers are generally low in carbs, with approximately 5-6 grams of net carbs per turnover.

5. Are these turnovers suitable for people with gluten intolerance?

Yes, this recipe is gluten-free, making it suitable for individuals with gluten intolerance or those following a gluten-free diet. Just ensure that all the ingredients you use are certified gluten-free.

Get ready to savor the flavors of a keto-friendly apple turnover. Follow our easy recipe, and you’ll have a delicious dessert that fits perfectly into your low-carb lifestyle. Start baking now and enjoy the delectable taste of these keto apple turnovers!

Explore Ketogenic-recipes for more keto meals!

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